Pes Planus
Pes Planus more commonly known as "Flat Feet", is used to describe the flattening or collapse of the arches in the feet. It is also seen most often with rolling in of the ankles (overpronation) as well as loosening of the ligaments in the foot and ankle (ligament laxity). This foot type can occur in childhood or can slowly develop overtime (adult onset flat foot) and can put you at a higher risk for common overuse injuries such as Plantar Fasciitis, Posterior Tibialis Tendonitis and Achilles Tendonitis.
Common symptoms include:
- Excessive pronation (rolling inwards) of ankle joint while walking.
- Low arches, resulting in a flat footed structure.
- Pain along the inside of the foot and ankle.
- Pain worsens with activity. Primarily running or hight-impact activities.
- Painful when walking or standing for long durations.
- Swelling sometimes present along the inside of the foot.
If these conditions sound familiar, book your appointment today and let us help you get back on your feet pain free!
Custom Orthotics Designed for Pes Planus/Flat Feet:
- Customized semi-rigid arch support - will help to elevate your arches and prevent pronation (rolling in) when walking .
- Shock absorbent heel cushioning - aids in dissipating pressure throughout the foot and prevents inflammation in the arch.
- Mild posting - tilting of the orthotic to improve alignment of the foot and ankle. This may be necessary if you are rolling in and walking in an abducted 'duck stance' position or coming off the inside of the greater toe.
- Neutral casting - to align your feet and lower limbs in order to place them in the most optimal position for gait.
- Deep heel cup - will lock the heel in place, allow your foot to maintain neutral position and place adipose 'soft' tissue under the heel bone to reduce the effect of impact forces.
- Perforated top-cover - materials that wicks away sweat and bacteria while allowing for effective transfer of air and perspiration, resulting in a cool, dry environment.
