Sport Massage Therapy
Sport Massage therapy can help you get back onto the playing field as soon as possible. It can treat many muscular injuries, relieve pain and promote a faster recovery time. It can also help activate muscles and the nervous system to enhance performance.
Though Sports Massage is similar to Registered Massage Therapy, it is distinct in how it prevents and addresses activity-related injuries. A pre-event Sports Massage will stimulate circulation and prepare the body for strenuous activity. Post-event Sports Massage focuses on healing, relaxation, and elongating muscles to prevent and alleviate soreness. This treatment is excellent for athletes and non-athletes alike.
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Sports massage serves as a specialized form of massage therapy dedicated to athletes and active individuals. Its primary purpose is to assist these individuals in preparing for and recovering from physically demanding activities, catering to professional athletes and sports enthusiasts alike. The primary focus of sports massage is on optimizing performance, preventing injuries, and supporting the healing process when injuries occur.
Sports massage encompasses various components:
Pre-Event Massage: Prior to a sports event, athletes typically undergo a pre-event sports massage. This abbreviated session concentrates on readying the muscles for physical exertion. It employs brisk and invigorating strokes to enhance blood circulation, flexibility, and mental readiness, thereby reducing muscle tension and anxiety before the competition.
Post-Event Massage: After a sports event, athletes benefit from post-event sports massage. This massage is designed to aid the body in recovering from the physical demands of the competition. It incorporates slower, more relaxing strokes to alleviate muscle soreness, eliminate waste products, and promote relaxation.
Injury Rehabilitation: Sports massage plays a pivotal role in injury rehabilitation. It aids in the recovery process by reducing pain and swelling, improving flexibility, and preventing the formation of scar tissue. Therapists employ a combination of techniques to address specific problem areas and promote healing.
Maintenance and Preventive Care: Regular sports massage helps athletes maintain their physical condition and prevent injuries. It addresses muscle imbalances, improves range of motion, and supports long-term athletic performance and overall well-being.
Focused Techniques: Sports massage therapists utilize a range of techniques, including deep tissue massage, myofascial release, and stretching, to target specific muscle groups and areas of concern. These techniques are adapted to the athlete's unique needs and the demands of their sport.
Enhanced Circulation: Sports massage enhances blood circulation, facilitating the delivery of nutrients and oxygen to muscles and the removal of metabolic waste products. This heightened circulation aids in muscle recovery and reduces the risk of injury.
Flexibility and Range of Motion: Sports massage can boost flexibility and range of motion, allowing athletes to move more efficiently and minimize the risk of muscle strains or imbalances.
Stress Reduction: Beyond the physical benefits, sports massage can also reduce mental stress and anxiety associated with competitive sports. Athletes often experience mental relief and improved focus following a session.
In summary, sports massage serves as a valuable resource for athletes at all levels. Whether you are a professional athlete looking to optimize your performance, an enthusiastic amateur striving for personal achievements, or someone recovering from a sports-related injury, sports massage plays an essential role in your training and recovery regimen. It combines the advantages of relaxation and therapeutic massage while addressing the unique needs of physically active individuals, making it a powerful tool for anyone involved in sports and physical fitness.
Ashley Demaio
RMT
Location: MYO - Barrie
Registered Massage Therapist
Ashley graduated from Georgian College in 2018 in the Advanced Massage Therapy Program. Previously, Ashley worked as a Physiotherapist Assistant at a sports clinic and Nursing home, gaining lots of experience working with a wide range of athletes and geriatric
population.
Ashley Played hockey and Lacrosse growing up having the opport... See More
Kelsey Watson
RMT
Location: MYO - Barrie
Registered Massage Therapist
Kelsey graduated from the Sir Stanford Fleming College massage program in 2021 with honours and has been working as a full-time RMT ever since. She has always had a passion for the body, fitness and keeping active through sports, all of which she brings to each and every one of her treatments. Kelsey has been trained in deep tissue massage, trig... See More
Book With KelseyAlyssa Point
RMT
Location: MYO - Barrie
Registered Massage Therapist
Alyssa graduated from Brock University with a Bachelor of Kinesiology in 2019 and earned her Diploma of Massage Therapy from the Ontario College of Health and Technology in 2020. She has also had the opportunity to develop a diverse range of skills working with sports teams and as a physiotherapist assistant. As an RMT, Alyssa’s main goal is to ... See More
Book With AlyssaNatalia Rey Vidal
RMT
Location: MYO - Barrie
Registered Massage Therapist
A graduate from Sutherland Chan in Toronto Natalia has had the opportunity to both practice and teach massage. Natalia has had varied experiences from treating patients with chronic pain, neuropathy, pregnancy to sports massage. Natalia utilizes Swedish Massage techniques along with myofascial release and trigger point therapy to treat pain and... See More
Book With NataliaTracey Donald
RMT
Location: MYO - Innisfil
Registered Massage Therapist
Tracey is a Registered Massage Therapist (RMT) with 15 years of experience. She attended Georgian College in Barrie where she graduated with Honours and became licensed in 2008. She has continued her education throughout her career and is always looking to learn more about health and wellness. Through her continued education and experience, she ... See More
Book With TraceyAlisha Jiwan
RMT
Location: MYO - Innisfil
Registered Massage Therapist
Alisha graduated from the Canadian College of Massage and Hydrotherapy in and received her Massage Therapy diploma with honours in 2019.
Going from being a personal trainer and coaching fitness classes, to working in law enforcement, as well as the oil fields, Alisha enters the clinic with great life experience and overall knowledge.
... See More
Chloe Howe
RMT
Location: MYO - Innisfil
Registered Massage Therapist
Chloe graduated with Honours in Massage Therapy from Georgian College in 2020. She is specialized in deep tissue massage, trigger point release, Swedish techniques and stress management. She is passionate about everything she does and loves helping people become the best version of themselves. Regardless of your activity level, she will work har... See More
Book With ChloeAshley Cotugno
RMT
Location: MYO - Barrie
Registered Massage Therapist
Ashley graduated from York University in 2016 with a Bachelor of Science with Specialized Honours in Kinesiology. After taking some time off, she decided to pursue her passion in becoming a Massage Therapist by attending Sutherland-Chan School of Massage Therapy in Toronto, graduating in 2019. She has had clinica... See More Book With Ashley
Rachel Zheng
RMT, R. Ac
Location: MYO - Barrie
Registered Massage Therapist and Registered Acupuncturist
Rachel has over 14 years of experience as a massage therapist and an experienced acupuncture practitioner specializing in acupuncture, guasha, and cupping to customize total wellness and healing programs for patients. Rachael's knowledge of anatomy, physiology, and pathology enables her to treat a wide range of conditions, including h... See More