Classes

If you’re a coach looking to register your team for off-ice or off-field training, contact us today. We provide specialized training for a wide variety of sports, including: Hockey, Baseball, Soccer, Volleyball, Basketball, Gymnastics/Cheer, Football, Lacrosse, Tennis, Track & Field, Figure Skating & Swimming. Our programs focus on strength, agility, speed, and injury prevention to help athletes perform at their best.

Volleyball program designed to help athletes improve performance.

This dryland training program focuses on building explosive power, endurance, and core strength specifically for hockey players.

This dryland training program focuses on building explosive power, endurance, and core strength specifically for hockey players.

This advanced class builds on a foundation of a vinyasa flow with an intentional focus on poses that will activate the core. This flow is designed to strengthen the core, challenge balance, and increase heart rate. If you are looking to build strength, prevent injury or further your practice, this class is for you. Yoga mats and blocks are provided. Please bring water and turn your devices to silent.

This dynamic class focuses on the relationship between movement and breath through a sequence of poses connected together by transitions. During this flow, you will find the opportunity to improve mobility, develop strength, and practice mindfulness. Whether you are experienced or new to yoga, this class will provide a welcoming environment for everyone. Yoga mats and blocks are provided. Please bring water and turn your devices to silent.