Classes

Have a team that you'd like signed up? Email us at msteffens@myodynamic.ca to book!

This dryland training program focuses on building explosive power, endurance, and core strength specifically for hockey players. Sessions combine functional strength, plyometrics, and conditioning while emphasizing proper movement mechanics, posture, and spinal stability. Our practitioner guides athletes through exercises that improve power, balance, and control, while correcting movement patterns to help reduce injury risk and support long-term performance on the ice.

This dryland training program focuses on building explosive power, endurance, and core strength specifically for hockey players. Sessions combine functional strength, plyometrics, and conditioning while emphasizing proper movement mechanics, posture, and spinal stability. Our practitioner guides athletes through exercises that improve power, balance, and control, while correcting movement patterns to help reduce injury risk and support long-term performance on the ice.

This advanced class builds on a foundation of a vinyasa flow with an intentional focus on poses that will activate the core. This flow is designed to strengthen the core, challenge balance, and increase heart rate. If you are looking to build strength, prevent injury or further your practice, this class is for you. Yoga mats and blocks are provided. Please bring water and turn your devices to silent.

This dynamic class focuses on the relationship between movement and breath through a sequence of poses connected together by transitions. During this flow, you will find the opportunity to improve mobility, develop strength, and practice mindfulness. Whether you are experienced or new to yoga, this class will provide a welcoming environment for everyone. Yoga mats and blocks are provided. Please bring water and turn your devices to silent.